EXPRESSO GO WORKOUTS
ROADS. HR TRAINING. GAMES. STUDIO
ROADS
Just like training outside, but without the traffic.
With the magnetic resistance drive in your Expresso Bike that simulates the feeling of the road, and the handlebars that you can turn left and right, you can immerse yourself in your workouts like never before.
Choose from over 40 interactive roads. Laps span from one to twenty miles and range in difficulty from easy to extreme. Ride around ancient Mayan ruins, snowy mountains, or outer space!
BASIC
MODERATE
CHALLENGING
EXTREME
Forget what you know about indoor cycling. Immerse yourself in 300+ miles of stunning interactive roads. From snowy mountains, seasides, and Mayan ruins to outer space, working out on your Expresso Bike is an experience unlike anything else.
The Ride. Saddle up! Get ready to steer around corners, shift gears, and feel the hills as you pedal. It’s just like riding outdoors…minus the helmet and cold weather gear.
The Pacer. Your pacer is your ideal workout buddy. You control his speed. Set a pace that works for you. He is there to push you to your maximum potential.
The Ghost. Race yourself, send Ghosts to friends, or challenge riders across the world! Ghosts are a powerful motivator, scientifically shown to produce superior results in top athletes. Now you too can harness this elite training tool.
A LITTLE COMPETITION
Whether you are an elite cyclist or a first time exerciser you'll find what motivates you. Track self improvements or take on the world. Achieve your goals and then bring on the next challenge.
Your Expresso Bike remembers each time you ride. This allows you to challenge your previous best effort, a recent ride, or even your friends from around the world.
WORK OUT AT YOUR PACE
The top cyclists in the world all have teammates that lead them out. With the Pacer you can train like a pro too! Control his speed during your rides by setting his power output. Set a pace that works for you and follow him throughout your ride.
GROUP RIDES
Riding is better with friends. If you have 2 or more bikes on the same network, you can select the same road to race in real time.
LEADERBOARDS
See how you stack up against people like you. Leaderboards can be broken down by age and gender. Every season marks a new opportunity to climb in the ranks.
Check out the leaderboards here.
CHALLENGES
Weekly, monthly and annual challenges keep your workouts fresh. You can compete together as a team or on your own to achieve your goals and earn badges and rewards.
Learn more about the challenges here.
HR TRAINING
Boost your endurance with professionally designed heart rate training from MOi Cycle. World-class coaches deliver heart-pumping programs straight to the bike to maximize your personal heart rate threshold.
On the Pulse. Pick from five different types of workouts aimed at aligning your RPM with the music’s BPM. Ride to the beat, adjust your gears, and stay on target with your goals.
Personalized Workouts. Programs are personalized based on your calculated maximum heart rate, making it perfect for riders of all fitness levels.
Small Group Training. Sync up with your coach or other riders in your facility. Small group training has never been so powerful or motivating with other’s heart rate zones right on your screen.
GAMES
The most advanced fitness games designed for High Intensity Interval Training. Short sprints, rugged terrain, and friendly competition.
Go off-road and discover breathtaking worlds filled with treasures and dragons. The pleasure of gaming melds with the power of interval exercising to deliver an unforgettable experience.
EXPLORE and UNLOCK new worlds by earning points. Compete on the leaderboards and MASTER each discipline.
STUDIO
Kick your training up a notch with Studio SWEAT onDemand.
Team up with thousands of riders around the world to get fit. Join Cat Kom and her elite group of expert trainers to help you reach your goals.
New Classes Every Week. Get inspired and stay inspired with new classes every week. The coaches on Studio SWEAT onDemand are here for you Monday through Saturday and twice on Sunday.
On Your Schedule. HIIT, endurance, fat-killing, Calorie-crushing workouts ready to go, 24/7. Studio SWEAT onDemand fits into your schedule no matter when your motivation strikes.
Top Instructors. The best coaches in the industry are here to help you reach your goals.