MULTIFUNCTION
STE8540-Hi5 Multifunction 4X
Equipment adjustment: Access the machine from either side and sit down using the Easy Access handgrip(s) if necessary. Attach any straps or belts before training .
Dip exercise: Exercise by pushing the lever arms down with your hands, keep your wrists straight and lean against the back support. Return to the starting position slowly.
Shrug exercise: Exercise by gripping the lever arms and raise your shoulders. Return to the starting position slowly.
Assisted squat: Exercise by doing squat movement assisted by the seat. Start movement by sitting on the seat and adjusting suitable assistance force, do slow movement sitting steadily on the seat.
Leg Press exercise: Exercise by pushing levers alternately forward with your legs, keeping your lower back firmly in the seat. Return to the starting position slowly.
ST8530-Hi5 Multifunction 5X
Equipment adjustment: Sit down in the seat so that the knees are resting on the upper cushion. Adjust the back support by lifting the handle on the back and moving the back support to desired height. Adjust the lower support cushions by pulling the handle so that the roller is ca. 10 cm above your heel. The machine has padded leg straps to secure thighs during exercising. Fasten the strap by pressing the strap buckles together until you hear a clicking sound. Tighten the strap by pulling at the free end of the belt. Open the strap by pressing the quick-release on both sides.
Push Up exercise: Exercise by pushing the lever arms up with your hands, keep your wrists straight and lean against the back support. Return to the starting position slowly.
Pull Down exercise: Exercise by pulling the lever arms down with your hands, return to the starting position slowly.
Chest Press exercise: Exercise by pushing the lever arms forwards. Hold your elbows horizontal and your wrists straight. Return to the starting position slowly.
Leg Extension exercise: Place feet under lower rollers and fasten safety belt. Exercise by pressing levers alternately upwards with your legs, return to the starting position slowly.
Leg Curl exercise: Place feet on top of lower rollers and fasten thigh straps and safety belt. Exercise by pressing levers alternately downward with your legs, return to the starting position slowly.
Pulleys
Adjusting Pulley: Pull the orange handle located on the side of the cable column and adjust the height by moving the cable column up or down. Make sure that the cable column is properly locked. WARNING! Make sure that the rod of the handle slides properly back inside to its slot after adjusting the cable column. Otherwise, the cable column may move and cause a dangerous situation. If you need the support handles, pull the orange handle next to the frame and adjust the handles to desired level. Make sure that the rod of the handle slides back to its slot.
Pulley is created for variety of lower, mid and upper body exercises. The device comes with instructions for the most common exercises, and these illustrated instructions are recommended to be placed in a prominent location near equipment. More instruction for exercising with HUR Pulley is on a video ’HUR Pulley – Functional Trainer’. Pulley training In addition to general introduction, 17 basic exercises for lower, mid and upper body are shown. HUR Pulley is designed and intended for exercising muscles and strength. With standard equipment, a pair of hand grips and a leg strap, it’s possible to exercise muscles of, for example, arms, legs and upper body. With Pulley accessories it is possible to make exercising more comprehensive. Popular Pulley accessories are, for example, Pulley rowing bench, triceps and pull-down grips and straps. They make it easy to target different parts of body and special muscles. Remarkable is that HUR Pulley can be used by wheelchair users too.
NOTE! HUR products are designed and intended for gym, health club and rehabilitation use only. HUR product shall be used only in their designed and intended use. Incorrect use may result in personal injury and equipment damage. Incorrect use may remove the manufacturer's responsibility and void the warranty. Incorrect use means all actions that are against the intended use of HUR products, and all actions against or failure to follow instructions in this User Manual.
To avoid injuries and damages, pay attention to following: Do not pull the ropes too far to the side (max. 45°/90°), because the rope may stuck between the rollers. Support handles are intended to give support. They shall not be used for dipping, climbing or carrying the machine. Avoid yanks and other fast movements when exercising with low resistance. The cylinder that creates the resistance does not accommodate with fast movements and the ropes may jump out of the rollers. If there’s pressure in the device, the ropes should not be pulled out and let off abruptly, because the pressure pulls the rope back to the device and that can cause the rollers break if, for example, a bar or a grip hits them hard. WARNING! Incorrect or excessive exercising might damage your health.